The Growth of Self-Discipline

At the end of 2022, I came back from a long trip through other countries losing my sensation of home, while I got very sick and the antibiotics to heal myself damaged strongly my intestinal flora, so I had to start eating to recover it from scratch, and in the same period, I broke up a relationship where I recognized my childhood wounds with anxiety crisis, so I was in a deep chaos from my body, emotions, mind and my roots. Because of that, I decided to live in the woods all the 2023 focused on healing. So I went through the mourning of those deaths, and after a long process I discovered the power of self-discipline as a way to reborn from that.

I consider self-discipline fundamental, and I want to make a distinction between "discipline" that its about obeying to another person's desire, and "self-discipline" that is about creating your life in your own way, to see what is healthy for you, and to respect the freedom and knowledge of yourself. Its a way to accept death in terms of training the value of time with your body. Its a way to live in the habit of valuable present actions for a purpose, in your own healthy rhythm. Also its a safety net where you can fall. Its a work of self-esteem where you select the things that nourishes you and where you can feel really connected: of being, doing and share things that, you sincerity believe that can create empowerment and freedom to yourself and to others. Its about take all of that and create habits and routines, being concrete, being real about what you believe. Its one of the best commitment with yourself to take charge of life and its focused expansion.